Wed 7-6

Breakfast
Bran flakes with milk, and my good old Diet Dr. Pepper

Lunch
2 pieces of Homemade wheat flat bread with Hummus
Yogurt
DS's leftover cheese (which makes a good hummus cheese sandwich ;-)

Dinner
2 Black bean enchilada's
cup of ice cream with cookie crumbs added

Snack
Whole wheat flat bread with cream cheese
Popcorn
cheetos

EXERSIZE
kneeding bread dough for 10 minutes (by the clock as the recipe calls for)

Rolling out flat bread for 20 minutes and dancing it across the counter to the skillet....yes I need a life. ;-)

But both of these did get my heart rate up and it was a good arm workout.
I also haulede 2 wagonds of rock back to the rock garden and vacummed.


NEW THOUGHTS:
Last night we went out to a new indian restraunt. I was STARVING and the portions seemed very small, although delicious. When we left I was still STARVING and felt like I could eat another meal, but like a half an hour later I was feeling quite full, almost like I'd over eaten. I'm "thinking" the type of foods we ate may have a delayed full signal type thing going on, which made me think perhaps other types of whole grains will do the same. I plan to experiment with this theory....hence the whole wheat flat bread and hummus...plus it's good! So even if it is food that is totally OVER my "carb limits" I think I will try it for a while.

Thursday 6-29

Ugg I forgot to do it during hte day, so I'll try to rmemeber

Breakfast
Toast

lunch
cheese/triscuts

supper
Burrito from a Chipolte type restraunt, but not as good.

Snack
2 mini donuts

exersize
ran up and down some stairs with #2

Wed

Breakfast
eggs and toast

lunch
Cheese sandwich

Snack
Cracker's and cheese
Yogurt

Supper (MNO)
Portabella ravioli
1 1/2 glasses of wine
Yummy chocolate hazelnut torte

Exersize.
None to speak of for a long enough duration.

Tuesday June 27th

Breakfast
Bran Flakes and Diet Coke

Morning snack
Yogurt

Lunch
Cheese sandwich
Baby Carrots

Afternoon snack
Triscuts and cheese

supper
Spagetti and sautee'd zuchinni (first one from the garden!)

Snack
Toster oven smores and beer! (What I can I say I babysat my neighbor kids tonight, they just left and I'm headed for a the fridge!)


EXERSIZE
Chopped down weeds in our "weed patch" (an overgrown flower bed) and vaccumed.

Monday June 26th

Breakfast
Bran Flakes

Lunch
Yogurt
Triscusts w/ Hummus
Twix Bar

Supper
Veggie Gyro and Fries
3 bites of Baklava

Snack
More Triscuts with Hummus
handful of nuts

Exersize
None

Thurs. June 22

Breakfast
Bowl of Bran Flakes
Diet Dr. Pepper

Lunch
Triscuts and cheese
1/2 bannana

Ok, I forgot to add the rest right away and forgot.


EXERSIZE
Mowed Lawn




Fri/Sat/Sun.

We were camping so no idea on food. As far as exersize goes..... Friday a rousing game of tag for about 20 minutes with the boys at a reast area, and Sat a 30ish minute hike with JK. Nothing on Sunday.

Wed. June 21

I'm not feeling good today so if my diet seems very odd it's because I'm in a if it sounds good eat it mode. I CANNOT get sick I have too much to do this week and we're going camping this weekend.

breakfast
2pieces of plain toast and Diet Dr. Pepper

Lunch
1/2 PBJ sandwich
5 chips
handful of peanuts
Twix bar

Supper
2 cheese filled crepes (Bob Evans)
topped with Strawberries and Bananas
1 glass of Strawberry Ice Tea - then switched to regular.

snack
Handful of quakes rice cake things


Exersize
None

Yeah yeah, where have I been.

Busy, and under the wheels of the band wagon, but I'm back! In part due to a challenge on
http://www.busymommawellness.com/ And in part because my folks just left. My mother always fills my house with junk food, and I have NO WILL POWER!!!

So Today is TUESDAY 6-20


Weigh in after breakfast/snack and with clothes (yes I forgot again this morning) : back up to 210 :-(

Breakfast
bowl of Kashi cereal and Diet coke

Luch
Single scoop Black berry chip ice cream in a sugar cone with mom's club

Dinner
2 "breakfast taco's with Egg and fake sausage

Snacks
Crackers with Cream cheese and Rasberry chipolte sause
One bite of Hubby's candy bar.

EXERSIZE
11:45 10 minutes improvised step/dance
6-7 #1's sports class - retrieving balls during batting practice 10 min